The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that most of us who've ever tried to shape up have probably heard this major fat burning rule more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll wreck all your blood, sweat and tears to lose pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called policy serving to help us to get to our fat burning targets?.

When I was attempting to dump the 20 extra pounds that had crept up on my body once I started a new and demanding career, I tried my best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a savvy way. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty secret tea in Africa that held her cravings controlled and helped why not check here her to drop 41 pounds! I realized I needed to find out more.

After more study, I ordered The Red Tea Detox and got lots of effective tools and tips for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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